Energy by Oliver Luke Delorie (Hardback)


Feel inspired to revitalize your mind, body and spirit with 50 easy and instant exercises that are sure to promote vitality and inner strength every day!

It is time to discover a fresh and vigorous new you with this effective mindful solution.

This pocket-sized companion is perfect to keep close by and is grounded in ancient practices and modern research to activating untapped energy and living a more empowered life


4 in stock

The book offers instant and effective mindful exercises, which discourage inertia and apathy, helping to uncover a fresh and vigorous new you. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Energy offers the boost you need when you need it most.

Full of quick and refreshing solutions, discover within:

  • Ways to maintain your health and source untapped reserves of energy
  • When and how to preserve energy and where to invest it
  • Expert tips and step-by-step exercises designed to achieve quality restprevent burnout, and address and remove unwanted energy saps
  • Answers that inspire creativitymake life less frantic and give you a new lease of life
  • How to seize the day and start your week right

The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.

The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Calm, Sleep.

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