It’s OK not to be OK: Good advice and kind words for positive mental well-being (hardback)


Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone.


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What’s normal anyway?

This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

Publisher: Summersdale Publishers
ISBN: 9781786859853
Number of pages: 160
Dimensions: 154 x 111 mm

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