From tips on how to reach out, to advice on navigating mental health issues, this volume is full of guidance on how to look out for your well-being. Topics covered include:
Anxiety and depression
Dealing with traditional gender expectations
Self-care and mindfulness methods
How to open up and communicate
Where to seek help
With personal experiences and insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and help you to live a happier, healthier life.
Publisher: Summersdale Publishers ISBN: 9781787832503 Number of pages: 144 Dimensions: 175 x 125 mm