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Man Down: A Guide for Men on Mental Health (Paperback)

£9.00

You might be surprised to learn that you are not alone, and that many men find it challenging to talk about their worries.

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1 in stock

From tips on how to reach out, to advice on navigating mental health issues, this volume is full of guidance on how to look out for your well-being. Topics covered include:

Anxiety and depression

  • Stress
  • Suicidal thoughts
  • Dealing with traditional gender expectations
  • Self-care and mindfulness methods
  • How to open up and communicate
  • Where to seek help

With personal experiences and insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and help you to live a happier, healthier life.

Publisher: Summersdale Publishers
ISBN: 9781787832503
Number of pages: 144
Dimensions: 175 x 125 mm

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