31 Day Mindfulness Challenge Cards

Neuro research has shown us our brain needs about 30 days to adjust to a habit change. 31 daily tasks designed to enhance your mindfulness. Printed on high-quality postcard-sized paper with a related image on the reverse.

The exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, often without other people knowing about it. If you practise these mindfulness tasks every day, you’ll hopefully go a little more mindful through life. We wish you much luck & joy!

The cards are larger than usual playing cards (70mm x 120mm) and come in a rustic box. Makes a great Christmas stocking filler for adults!