lt’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full colour. lt’s a book that challenges the larger issues of body acceptance and the meaning of beauty.
Most of all, it’s a book that changes the paradigm, showing us that yoga isn’t about how one looks, but how one feels, with yoga sequences like “I Want to Energise My Spirit,” “I Need to Release Fear,” “I Want to Love Myself.”
Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.
Publisher: Workman Publishing
Number of pages: 232
Weight: 499 g
Dimensions: 216 x 165 x 14 mm